Break Through the Cycle of Depression

The group program will include cognitive behavioural therapy interventions such as symptom management and identification of depression types, core beliefs and managing negative thoughts, managing the lethargy cycle and need for behavioural activation of pleasurable activities through specific goal setting, mood management and relapse prevention. This programs aims to increase the individual’s ability to cope and break through the depression cycle.

About us

Our mission “striving to improve the quality of life” means that no matter how big the barriers are or the issues that people face, that making even a small difference by improving the quality of one’s life is continually strived for by our Psychologists.

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