Improve your Emotional Wellbeing through the art of Relaxation, Meditation & Mindfulness

This group program includes a range of relaxation, meditation and mindfulness techniques with the aim of better managing Emotional Distress, Anxiety, Depression, Chronic Pain and improving general well being. Topics covered include: - Breathing techniques - Grounding techniques - Mindfulness - Meditation - Guided Imagery Relaxation - Progressive Muscle Relaxation

Location : Nundah

Total Seats : 12

Time : Call KCPsych on (07) 3256 6320 to register your interest.

Cost of Program : 650 AUD

 

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About us

Our mission “striving to improve the quality of life” means that no matter how big the barriers are or the issues that people face, that making even a small difference by improving the quality of one’s life is continually strived for by our Psychologists.

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