Improve your Emotional Wellbeing through the art of Relaxation, Meditation & Mindfulness

This group program includes a range of relaxation, meditation and mindfulness techniques with the aim of better managing Emotional Distress, Anxiety, Depression, Chronic Pain and improving General Wellbeing. 

Topics covered include:

- Breathing techniques
- Grounding techniques
- Mindfulness
- Meditation
- Guided Imagery Relaxation
- Progressive Muscle Relaxation

About us

Our mission “striving to improve the quality of life” means that no matter how big the barriers are or the issues that people face, that making even a small difference by improving the quality of one’s life is continually strived for by our Psychologists.

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