Improve your Emotional Wellbeing through the art of Relaxation, Meditation & Mindfulness
This group program includes a range of relaxation, meditation and mindfulness techniques with the aim of better managing Emotional Distress, Anxiety, Depression, Chronic Pain and improving General Wellbeing.
Topics covered include:
- Breathing techniques
- Grounding techniques
- Guided Imagery Relaxation
- Progressive Muscle Relaxation
Our mission “striving to improve the quality of life” means that no matter how big the barriers are or the issues that people face, that making even a small difference by improving the quality of one’s life is continually strived for by our Psychologists.Learn More