Learn to Manage Anxiety

The group program will include cognitive behavioural therapy interventions such as symptom management and identification of anxiety type, core beliefs and managing worrying thoughts, managing uncomfortable emotions, fear hierarchy and systematic desensitisation via exposure therapy, identifying avoidance and working with resistance. This programs aims to increase the individual’s ability to cope and manage with anxiety by reducing anxiety avoidance behaviours.

About us

Our mission “striving to improve the quality of life” means that no matter how big the barriers are or the issues that people face, that making even a small difference by improving the quality of one’s life is continually strived for by our Psychologists.

Learn More