Take the JUMP! Improve your Ability to Manage Chronic Pain and Injury
The group program is suitable for adults and utilises strategies from both a CBT perspective and a mindfulness approach to better equip the individual with the tools that may work best for them. Sessions will include identification of the injury and chronic pain recovery process from acute, sub-acute to chronic stages. Identification of thoughts, feelings and physiological responses to injury and pain and how to manage it. Other sessions will include breathing, relaxation and mindfulness, activity pacing and how to adjust to injury. This program aims improve the individual’s ability to cope and manage their injury and pain cycle, and in turn improve their emotional well-being and quality of life.
Call KCPsych on (07) 3256 6320 to register your interest.
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