Improve your Emotional Wellbeing through the art of Relaxation, Meditation & Mindfulness
This group program includes a range of relaxation, meditation and mindfulness techniques with the aim of better managing Emotional Distress, Anxiety,...
Number of Spots: 12
Cost of Program : 650 AUD
Location : Nundah
Read More1, 2, 3 Magic & Emotion Coaching
For new parents and parents of children from Kindergarten to Primary school with mild to moderate behavioural issues. Get comprehensive assistance...
Number of Spots: 12
Cost of Program : 650 AUD
Location : Nundah
Read MoreBreak Through the Cycle of Depression
Cognitive Behavioural Therapy Intervention Group. Increase your ability to cope and break through the cycle of Depression: - Psychoeducation -...
Number of Spots: 12
Cost of Program : 650 AUD
Location : Nundah
Read MoreLearn to Manage Anxiety
Increase your ability to cope and manage anxiety with interventions such as: - Identification of anxiety type and symptom management -...
Number of Spots: 12
Cost of Program : 650 AUD
Location : Nundah
Read MoreTake the JUMP! Improve your Ability to Manage Chronic Pain and Injury
The group program is suitable for adults and utilises strategies from both a CBT perspective and a mindfulness approach to better equip the...
Number of Spots: 12
Cost of Program : 650 AUD
Location : Nundah
Read MoreDialectical Behaviour Therapy (DBT) Group Program
Learn to manage Difficult Situations & Distress more effectively: - Dialectics & Validation - Mindfulness - Distress Tolerance -...
Number of Spots: 12
Cost of Program : 650 AUD
Location : Nundah
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