Improve your Emotional Wellbeing through the art of Relaxation, Meditation & Mindfulness

This group program includes a range of relaxation, meditation and mindfulness techniques with the aim of better managing Emotional Distress, Anxiety,...

Number of Spots: 12

Cost of Program : 650 AUD

Location : Nundah

Read More

1, 2, 3 Magic & Emotion Coaching

For new parents and parents of children from Kindergarten to Primary school with mild to moderate behavioural issues. Get comprehensive assistance...

Number of Spots: 12

Cost of Program : 650 AUD

Location : Nundah

Read More

Break Through the Cycle of Depression

Cognitive Behavioural Therapy Intervention Group. Increase your ability to cope and break through the cycle of Depression: - Psychoeducation -...

Number of Spots: 12

Cost of Program : 650 AUD

Location : Nundah

Read More

Learn to Manage Anxiety

Increase your ability to cope and manage anxiety with interventions such as: - Identification of anxiety type and symptom management -...

Number of Spots: 12

Cost of Program : 650 AUD

Location : Nundah

Read More

Take the JUMP! Improve your Ability to Manage Chronic Pain and Injury

The group program is suitable for adults and utilises strategies from both a CBT perspective and a mindfulness approach to better equip the...

Number of Spots: 12

Cost of Program : 650 AUD

Location : Nundah

Read More

Dialectical Behaviour Therapy (DBT) Group Program

Learn to manage Difficult Situations & Distress more effectively: - Dialectics & Validation - Mindfulness - Distress Tolerance -...

Number of Spots: 12

Cost of Program : 650 AUD

Location : Nundah

Read More