Gambling

What is gambling?

Gambling refers to the act of risking money or something of value on an event or outcome that is largely determined by chance, with the intention of winning additional money or material goods. It can take many forms, such as betting on sports, playing poker or casino games, buying lottery tickets, or using gaming machines. While gambling can be a recreational activity for some, it becomes problematic when it leads to negative consequences, such as financial loss, relationship strain, or emotional distress. When gambling behaviour becomes excessive or out of control, it can develop into gambling addiction (or problem gambling), which has a significant impact on the individual, their family, and the wider community.

Types of gambling

Gambling can involve various activities, some of which may be more easily accessible or more likely to result in harmful behaviours.

Common types of gambling include:

• Gaming machines (pokies): These are electronic devices that allow players to wager money in exchange for the chance to win. Often found in clubs, casinos, and pubs, pokies are highly addictive due to their rapid pace and potential for large payouts.
• Sports betting: This involves wagering money on the outcome of sporting events, including football, horse racing, or even virtual sports. With the rise of online betting platforms, sports betting has become increasingly accessible.
• Lotteries and scratch cards: These forms of gambling involve purchasing tickets or scratch cards for the chance to win money or prizes. While some people may treat these activities as low-risk, they can lead to significant financial losses for others.
• Casino games: Games like blackjack, roulette, and poker that are typically played in a casino setting. These games involve both skill and chance and can lead to compulsive gambling for some individuals.
• Online gambling: The growth of online platforms has made gambling more accessible than ever before. Online casinos, poker rooms, and sports betting sites allow individuals to gamble from the comfort of their own homes, leading to a higher risk of problematic behaviour.
• Poker machines in clubs or pubs: Also known as "pokies," these machines are often designed to keep players engaged through rapid and repetitive gameplay. The more a player engages, the more they may lose, making pokies particularly risky for people prone to gambling addiction.

Signs of problem gambling

Problem gambling can be difficult to recognise, especially if the person is in denial about their behaviour.

However, there are several signs that may indicate someone is struggling with gambling:

• Preoccupation with gambling: The person may spend a lot of time thinking about gambling, planning their next gamble, or recalling past gambling experiences.
• Increased gambling frequency or amounts: Over time, individuals may gamble more frequently or bet larger sums of money in an attempt to recoup previous losses or chase wins.
• Chasing losses: A key indicator of problem gambling is when a person continues to gamble despite losing money, hoping to win back what they've lost.
• Gambling to escape problems: People may turn to gambling as a way of escaping emotional distress, stress, or personal problems. It becomes a form of self-medication.
• Neglecting responsibilities: Problem gamblers may neglect their work, family, or other responsibilities due to the time and money they are spending on gambling.
• Lying about gambling habits: Individuals may hide the extent of their gambling from family members or friends, or deny that they have a problem.
• Financial issues: Regularly running out of money, borrowing money, or taking out loans to fund gambling activities can be signs of an escalating gambling problem.
• Relationship problems: Gambling can strain relationships, leading to arguments, distrust, and breakdowns in communication, particularly if the person is hiding debts or gambling losses.
  

The impact of gambling

Gambling can have profound and wide-reaching effects on the individual and their community.

The consequences of problem gambling include:

• Financial hardship: The most immediate impact of problem gambling is often financial. Those struggling with gambling addiction may rack up large debts, drain savings, or face bankruptcy due to the large sums of money spent on gambling.
• Mental health issues: Gambling addiction is closely linked to mental health problems, including anxiety, depression, stress, and in some cases, suicidal thoughts. The shame and guilt associated with losing money or neglecting responsibilities can contribute to emotional distress.
• Strained relationships: Families and relationships often bear the brunt of the emotional and financial toll that problem gambling takes. Disagreements about money, broken promises, and the secrecy surrounding gambling can cause significant harm to relationships with partners, children, and extended family.
• Workplace issues: Problem gamblers may struggle to maintain stable employment due to absenteeism, decreased productivity, or emotional distress. Gambling can lead to job loss, which exacerbates financial difficulties.
• Legal and criminal issues: In some cases, individuals may resort to illegal activities, such as theft, fraud, or embezzlement, to fund their gambling habits. This can lead to criminal charges and a criminal record.

How to manage and overcome gambling problems

If gambling is negatively impacting your life or the life of someone you care about, it’s essential to seek help.

There are several strategies and support systems available to manage gambling behaviour and begin recovery:

• Self-exclusion programs: Many gambling venues and online platforms offer self-exclusion options, where individuals can ban themselves from accessing gambling services for a specified period. This can be a first step towards recognising the problem and taking control.
• Gamblers Anonymous (GA): This is a support group based on the 12-step model that provides peer support and accountability for individuals dealing with gambling addiction. GA offers regular meetings where people can share their experiences and offer mutual encouragement.
• Counselling and therapy: Cognitive Behavioural Therapy (CBT) is often used to help people with gambling problems address the thought patterns and behaviours that contribute to their gambling. Therapy can also help address underlying emotional issues such as depression or anxiety that may be driving the addiction.
• Financial counselling: Many individuals with gambling issues also face significant financial challenges. Financial counselling can help individuals develop strategies to manage debt, budget effectively, and plan for financial stability.
• Family support programs: Support for families is also essential. Gambling can strain relationships, and family members often need guidance on how to cope with the impact of problem gambling. Counselling for families can provide strategies for communication, setting boundaries, and rebuilding trust.
• Helplines and online resources: Services such as Gambling Help Online (1800 858 858) offer confidential advice, support, and resources for individuals struggling with gambling problems. They can provide referrals to local support services and online counselling options.

How we can help

If you or someone you care about is struggling with gambling, we are here to support you. Whether you need help with managing gambling behaviour, understanding the emotional impact, or rebuilding your life after gambling, we can provide the guidance and resources you need. Our compassionate team is committed to helping individuals and families break the cycle of problem gambling and regain control of their lives. There is hope, and with the right support, recovery is possible.