Weight Loss and Obesity Psychologist Brisbane

What is it

Losing weight is a struggle that many people face in contemporary society with the busy lives that we lead, not to mention other barriers, i.e., the availability of unhealthy food. Being overweight and obese, as we know, can lead to poor long-term health outcomes, i.e., Type 2 diabetes in addition to poor psychological health, i.e., low self-esteem.

What does it include

Weight management involves targeting both psychological and physical variables to improve long-term health and, more importantly, the overall quality of life. For psychological variables, this may include targeting maladaptive thoughts (i.e., “I’m never going to succeed”), negative emotions (i.e., guilt), and unhelpful behaviours (i.e., eating while completing another activity such as watching V). For physical variables, this may include adapting unhealthy lifestyle choices and implementing healthier choices such as increasing water consumption, implementing regular exercise, and increasing nutrition. In terms of outcomes, it is also important to focus on psychological and social outcomes, i.e., increased confidence, in addition to setting targeted goals for weight loss if desired.

How can a psychologist help

A psychologist can help you understand the struggles associated with losing weight and work collaboratively with you to set treatment goals and achieve these goals. Your psychologist may use various evidence-based therapeutic frameworks to assist you with your weight management goals, including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. Your psychologist can also help you address any barriers to achieving your goals and develop a relapse prevention plan to increase your chances of maintaining your progress.

References

Herpertz, S., Albus, C., Lichtblau, K., Köhle, K., Mann, K. and Senf, W. (2000), Relationship of weight and eating disorders in type 2 diabetic patients: A multicenter study. Int. J. Eat. Disord., 28: 68–77. doi: 10.1002/(SICI)1098-108X(200007)28:1<68::AID-EAT8>3.0.CO;2-R

Nicholas A. Christakis, M.D., Ph.D., M.P.H., & James H. Fowler, Ph.D. N Engl J Med 2007; 357:370-379. doi: 10.1056/NEJMsa066082

Reidpath, D. D., Burns, C., Garrard, J., Mahoney, M., & Townsend, M. (2002). An ecological study of the relationship between social and environmental determinants of obesity. Health & place, 8(2), 141-145.

If you require additional information, please call our office at 07 3256 6320. Our mental health-focused reception staff will be only too happy to assist you with your enquiry about our service and can suggest the most suitable Psychologist for your concern.