Weight Management

What is weight management?

Weight management refers to maintaining a healthy weight by balancing the number of calories consumed through food and drink with the number of calories the body uses for energy. This involves making sustainable lifestyle changes, including proper nutrition, physical activity, and psychological well-being. Managing weight is important for overall health, reducing the risk of chronic conditions like diabetes, heart disease, and high blood pressure.

Types of weight management approaches

• Healthy eating: Consuming a balanced diet that includes a variety of nutrient-dense foods.
• Exercise: Regular physical activity, including cardio, strength training, and flexibility exercises.
• Behavioural changes: Adopting habits such as mindful eating, portion control, and stress management to support weight loss or maintenance.
• Medical support: Consulting a doctor or nutritionist for professional guidance on weight management plans.

Signs you may need support with weight management

• Difficulty maintaining or losing weight despite efforts.
• Experiencing emotional distress, such as anxiety or depression, around food and weight.
• Health issues like high blood pressure, high cholesterol, or joint pain due to excess weight.
• Lack of energy or motivation to engage in physical activity.

The impact of weight management

Effective weight management can lead to:

• Improved health: Reducing the risk of obesity-related diseases like diabetes, cardiovascular problems, and sleep apnea.
• Better mental health: Boosting self-esteem and confidence, and improving mood.
• Increased energy: Regular physical activity improves stamina and reduces fatigue.
• Enhanced quality of life: Achieving and maintaining a healthy weight can increase mobility and overall well-being.

How to manage your weight

• Nutrition: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Limit processed foods and sugary drinks.
• Physical activity: Aim for at least 150 minutes of moderate-intensity exercise per week, such as walking, swimming, or cycling.
• Mindful eating: Pay attention to hunger and fullness cues, eat slowly, and avoid overeating.
• Consistency: Create realistic goals and adopt sustainable habits, rather than extreme diets or short-term fixes.
• Stress management: Stress can trigger emotional eating. Practice relaxation techniques like deep breathing or meditation.
• Support: Seeking guidance from a healthcare professional, nutritionist, or weight management program can provide the necessary tools for success.
  

How we can help

If you're struggling with weight management, we are here to support you. We offer personalised counselling and resources to help you reach your goals.