Suicide

What is suicide?

Suicide is when someone intentionally ends their own life, often due to overwhelming emotional or mental distress. It is usually the result of feeling hopeless, isolated, or unable to cope with the challenges they're facing. It’s important to understand that, while these feelings are very real, suicide is a permanent decision to a temporary problem. There is always help available, and reaching out is an important step towards healing.

Risk factors for suicide

There are various factors that may increase someone’s risk, including:

• Mental health conditions such as depression, anxiety, or other mood disorders.
• Trauma or abuse, whether it’s emotional, physical, or sexual.
• Social isolation or lack of support from family and friends.
• Substance use or abuse, which can impact judgement and decision-making.
• Chronic illness or ongoing pain that feels unbearable.
• Recent loss, such as the death of a loved one or a major life change.

Warning signs of suicide

Recognising when someone may be struggling is crucial.

Common signs include:

• Expressing feelings of hopelessness or being a burden (“I’m not worth it,” “I don’t think I can keep going”).
• Withdrawal from social situations or a sudden loss of interest in things they used to enjoy.
• Changes in mood, such as extreme sadness or calm after a period of distress.
• Giving away personal belongings, which might suggest they are preparing for something.
• Engaging in risky behaviours, including reckless actions or neglecting their wellbeing.

The impact of suicide

Suicide can have a profound and lasting impact on families, friends, and the wider community. Loved ones may experience feelings of grief, confusion, and guilt. It's essential to approach these conversations with kindness and care, remembering that everyone’s experience is different, and healing takes time.

How to prevent suicide

There are ways to offer support and help prevent suicide.

• Be a listener: Offer a non-judgmental ear to show they’re not alone.
• Encourage help: Gently suggest seeing a therapist or joining a support group.
• Create a safety plan: Have steps ready if they feel unsafe, like calling a helpline.
• Remove harmful means: If they’re in danger, remove access to dangerous items.
• Mindfulness: Practices like breathing exercises or yoga can help calm emotions.
• Exercise: Physical activity can boost mood and reduce stress.
• Creative outlets: Journaling or art can help process feelings safely.
• Reach out: Suggest joining support groups or online communities.
• Stay connected: Keep in touch and show you care, even if they seem withdrawn.

How we can help

If you or someone you know is feeling like they can't go on, remember that help is available, and it’s important to talk to someone. Whether it’s reaching out to one of our professionals, a trusted friend, or a helpline, you don’t have to face these feelings alone. Everyone deserves support, and there is always hope for healing and recovery.